Insiders’ View on Gelephu Mindfulness City

What makes Gelephu Mindfulness City an ideal travel destination for all?

Gelephu Mindfulness City (GMC) is being shaped as a destination where nature, wellbeing, culture, and innovation coexist. Unlike traditional cities around the world, GMC is designed around balance between progress and preservation, movement and stillness. It appeals equally to wellness seekers, nature lovers, families, business travellers, creatives, and those simply curious about a new model of mindful urban living. Its subtropical setting, open landscapes, and slower rhythm make it welcoming and accessible, while its long-term vision gives visitors a sense of witnessing something meaningful taking shape under His Majesty’s vision. Plus, this is a great opportunity to visit a destination that is at the grassroots – in a few years time GMC will be a thriving mindful city and it’s nice to be part of something from the very beginning.

What is something every traveller should know before travelling to Gelephu Mindfulness City?

GMC is a special administrative region located in the southern plains of Bhutan. Gelephu Mindfulness City (GMC) is His Majesty King Jigme Khesar Namgyel Wangchuck’s global vision to create an oasis of mindfulness and prosperity amid growing global uncertainty and geostrategic complexity. Conceived as a new model of development, GMC offers the world an alternative path through Mindful Prosperity one where Bhutan’s traditional values of spirituality, balance, and harmony with nature are seamlessly integrated with innovation, technology, and economic vitality.

GMC is not about spectacle, it is about intention. Visitors should come with an open mind and an appreciation for a place that is evolving thoughtfully rather than being fully formed. This is a destination where you observe, reflect, and engage, rather than consume. The experience is quieter, more grounded, and deeply connected to nature and community.

What essentials does one need to carry when visiting Gelephu Mindfulness City?

Light, breathable clothing is important due to the subtropical climate, along with comfortable walking shoes and a hat. Insect repellent, sunscreen, and a reusable water bottle are useful. More than anything, travellers should bring patience, curiosity, and a willingness to slow down, GMC is best experienced at an unhurried pace.

Which are the most surreal places to visit in and around Gelephu Mindfulness City?

I love rafting on the Manas River or hiking through the forest corridors that weave through and around Gelephu. One of my favourite walks is the Dolpani Waterfall hike is an important spiritual pilgrimage site for both Hindus and Buddhists. GMC is also home to nearly half of the world’s remaining population of white-bellied herons, making everyday encounters with rare wildlife part of life here. Even driving through the city, it is not unusual to see wild elephants moving through nearby areas. These are not dramatic postcard moments, but quiet, deeply immersive experiences that stay with you.

Can you tell us a little about the life of the locals in Gelephu?

Life in and around Gelephu is closely tied to nature, agriculture, and community. GMC is currently a small town with a population of around 10,000 people only. Many locals balance modern professions with farming, family life, and spiritual practice. There is a strong sense of neighbourliness and shared responsibility. There is a strong sense of excitement about the upcoming GMC.

What are the local delicacies or drinks one must try in Gelephu, and where?

Southern Bhutanese cuisine features rice, lentils, seasonal vegetables, fish, and meat dishes, often with bold flavours. Ema datshi, the national dish of Bhutan, remains a staple, alongside dishes influenced by the region’s warmer climate. Local eateries, small family-run restaurants, and farmhouses offer the most authentic experiences. Ara, the local spirit, is sometimes offered during social gatherings, while butter tea and suja remain part of daily life.

What are a few things one must buy when visiting Gelephu Mindfulness City?

Locally woven textiles, handmade bamboo and cane products, incense, traditional paper, spiritual art and simple handcrafted items are good purchases. These items reflect everyday Bhutanese life rather than ornamental souvenirs.

Which is the most romantic place to experience in Gelephu Mindfulness City?

I think the Phulari viewpoint is quite spectacular and also romantic from here you can look out over the India / Bhutan border as well as envision the new city that will be built soon. You can see the mountains and farmlands in the distance.

What are the local festivals one should attend in and around Gelephu? Which is your favourite and why?

Regional tshechus and community festivals in southern Bhutan are deeply rooted in local life and are a lovely experience for guests to Bhtuan. The sarpang tshechu is a popular festival and one of the biggest, although there are many smaller festivals that can also be explored.

What are the things guidebooks will not tell anyone about Gelephu Mindfulness City?

Guidebooks will not tell you how powerful it feels to sit quietly in a place that is being built with intention. They will not tell you about spontaneous conversations with locals, the feeling of openness in the landscape, or the sense that you are witnessing the early chapters of a new story rather than visiting a finished destination.

According to you, what is the best thing about Gelephu Mindfulness City?

Its clarity of purpose. GMC is not trying to replicate any other city or follow a familiar urban model. It is grounded in values, mindfulness, sustainability, and long-term thinking. What I love most is the opportunity it creates: for Bhutan as a nation, for Bhutanese youth, and for the world to see that growth and prosperity can be achieved without compromising values or wellbeing.

What is your most endearing memory in Gelephu Mindfulness City that you wish more people could experience?

Driving along the road and on one side seeing a golden langur and on the other side a huge herd of elephants. Shortly after that, we saw a family of white bellied herons, where only 60 of these critically endangered birds remain in the whole world. GMC is a natures paradise and a very special place with a bright future.

Editor’s note:

New direct flights between Gelephu and Calcutta (Kolkata) have recently commenced, marking an important milestone in Gelephu Mindfulness City’s connectivity to the region. I had the privilege of being the first international passenger to arrive in Gelephu and receive an immigration stamp on this new route. We would love to help spotlight and support this new Gelephu–Calcutta air link, which makes accessing southern Bhutan easier than ever.

Bio

Carissa Nimah is the Managing Director – Tourism for Gelephu Mindfulness City, leading the tourism workstreams for one of the world’s most ambitious mindful urban developments. She has been visiting the Himalayas for over 15 years and has lived and worked in Bhutan since 2022. With a background in luxury hospitality, destination strategy, and sustainable tourism, Carissa focuses on shaping destinations that prioritise meaning, balance, and long-term value. She loves exploring the Himalayas on her Royal Enfield motorbike.

Insider’s view on visiting Sweden

By Gerlinde Anderberg

Outdoors in Swedish Lapland

What makes Sweden an ideal travel destination for all?
The beautiful nature, the fresh air, the accessibility, the great food, the wide range of historical places, cultural and architectural highlights, the emphasis on equality and innovation.

Tell us something that every traveller should know when traveling to Sweden?
Take your time. Don’t rush from city to city. Slow travel is the best way to experience Sweden.

Any essentials that one needs to carry when they traveling to Sweden? 
A credit card, since cash is hardly accepted anywhere anymore.

Which are the most surreal places to visit when in Sweden?
One has to experience the Midnight Sun in summer and the chance to see the Northern Lights in the winter time. These are most likely to be seen north of the arctic circle.
The National Parks in Sweden all have fantastic sights to offer.  

High Coast

Northern lights

Can you tell us a little about the life of the locals? 
In Sweden most adults aim to have a job. For those who don’t, there is a social security system to take care of them. When families get children, they are dividing childcare equally and are at home with their children appr 1-2 years.
After that, the children go to day care and later on school during the day. Working hours are normally appr 8 hours a day, 5 days a week. Swedes have 25-30 paid holiday days a year. Swedes are individualistic and generations are living separate.
Most Swedes love the outdoors. You will see them enjoying nature with their families and friends. You will see them exercising, running, bathing, skiing..
Swedes love “fika” as well. That is taking time with your friends, have a coffee and something sweet and just catch up.


What are the local delicacies/drinks which one must try and where in Sweden?
Coffee and kanelbullar (cinnamon rolls). If you see a certain type of pastry that is being sold a lot, buy it. It’s then probably the time of the year to eat just that kind of pastry or the region’s speciality. Try it then!
Also the “dagens rätt” (dish of the day) is something to try. You will then eat whatever the locals are having that day, at that restaurant.



What are a few things which one must buy here? 
Perhaps wooden carved butter knives, local delicacies and handicrafts.

Which is the most romantic places to visit in Sweden?
Anywhere where you can be out in nature and enjoy the beauty and tranquility, being out in the archipelago.

What are the local festivals which one must come to attend here?
Walpurgis Night: Walpurgis Night and May Day | Visit Sweden

This is the night of the bonfire in Sweden, traditionally believed to ward off evil spirits, but now a festive way of getting rid of excess gardening odds and ends. Walpurgis, Valborg (short for Valborgsmässoafton), or ‘the last of April’, is a traditional spring celebration in Sweden. For students, it’s a foretaste of summer. At dusk, bonfires are lit and people gather to listen to speeches and songs welcoming spring and a brighter future.


Midsummer: Celebrate Midsummer in Sweden 2024 | Visit Sweden

The successful midsummer never-ending lunch party formula involves flowers in your hair, dancing around a pole, singing songs while drinking unsweetened, flavoured schnapps. And downing a whole load of pickled herring served with delightful new potatoes, chives and sour cream. All in all, a grand day out.Midsummer Eve 2024 is on Friday, 21 June. It’s always celebrated on a Friday between 19 and 25 June. Midsummer is the longest day of the year and was long considered a magical night. In agrarian times, the Swedes arranged Midsummer celebrations to welcome summertime and the season of fertility.


Crayfish Parties: Experience a Swedish crayfish party | Visit Sweden

Sweden has many unique traditions, the crayfish party being just one of them. Join in to absorb a slice of true Swedish cultural heritage. A highlight on the Swedish calendar, the ‘kräftskiva’ (crayfish party) – an annual seafood fest with lots of side dishes, drinks and joyous songs – is a summertime celebration dear to Swedes of all ages. Its history stretches back to as early as the 16th century, when it became popular with the royals. In the 17th century, Swedes started eating crayfish on a broader scale. The name kräftskiva was coined in the 1930s and it’s believed to derive from the 19th century bourgeois crayfish ritual ‘kräftsupa’ – involving crayfish and alcoholic drinks. As for the kräftskiva as we know it today, it took off in earnest in the 1960s.


Lucia: Lucia – an old Swedish tradition | Visit Sweden

The Lucia tradition is as integral to Swedish culture as midsummer and crayfish parties. Immensely atmospheric, this 400-year-old custom brings peaceful joy each year on 13 December – and it’s spreading across the world. Celebrated annually in December, this historic custom is an atmospheric event involving Christmassy treats and a singing line-up of candle-carrying characters dressed (mostly) in white gowns. These tuneful “Luciatåg” processions – led by Lucia herself – play out on national TV and in kindergartens, schools, care homes, churches and offices across the country. Waiting in anticipation, the audience’s first sign that Lucia and her posse are nearing is a mellow chorus approaching from the distance, followed by soft light cutting through the pre-dawn darkness.


Christmas: Christmas in Sweden | Visit Sweden

How does a traditional Christmas in Sweden look like? Bake your own gingerbread house, visit our Christmas markets, attend a Lucia celebration and enjoy the endless array of delicacies on the Swedish Christmas buffet, ‘julbord’.

The things guidebooks will not tell anyone about?
-That the winter-Swedes are so different from the summer-Swedes. As soon as it gets lighter and warmer, the Swedes come out of their cozy homes and are outside, sitting on terraces and enjoying life. The winter-Swedes are hard to find. They are at home, just minding their own business. This of course with the exception of the Swedes being outside and exercising skiing or other sports.
– That the Swedes take off their shoes when they come home – even when they visit other people.

According to you what is the best thing about the destination?

The space and the quality of life.