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A Swa (means self) well-being holiday with a flexible regimen that refreshes the body, mind, and soul. This programme is the beginning of an exploration of the self. A holiday to reconnect and reinvigorate your senses.

India  |   4 Days

ITINERARY SCHEDULE

:- ARRIVE GOA DABOLIM AIRPORT AND TRANSFER TO WELLNESS RETREAT (approx. 150 kms, 3.5hrs drive)

On arrival at Goa Dabolim Airport, you shall be greeted by The Wanderers representative and transferred to your Wellbeing Retreat in Gokarna. Check into your Konkan Villa with a private courtyard garden and an open-to-sky bath. Rest of the day is at leisure.

Swaswara Wellness Retreat is set in wilderness on the shoreline of the Konkan Coast on Om beach in Gokarna. There is little, apart from the rhythm of the rolling waves and the melodious hum of birdsong, to disturb you in this peaceful sanctuary. Crafted in colours of the Earth, and in harmony with the land that nurtures her, the program is designed for a transformational Experiences, a space where the beauty of the ocean and the magnificence of the wilderness come together with the healing touch of Ayurveda, the calming strength of Yoga, the joy of art exploration and more.

A Swaswara well-being can be experienced in many ways. To some it is that closeness to raw nature that forms the central focus of a meaningful holiday; to others that same well- being is achieved through a combination of nature activities with creative explorations, healthy cooking, meditative moods, Yoga Asana practices and rejuvenating Ayurveda therapies; and for those in search for a deeper sense of healing, the curated programmes focused on Ayurveda and Yoga therapies have a lasting impact on their lives.
Overnight at Swaswara.

:- DAY FULL OF WELLNESS ACTIVITIES

Early morning guided yoga sessions. The rest of the day is spent in wellness activities for your mind, body & soul. The goal is to offer a time away from all the clutter in your life and transport you into a nurturing space that is calming, renewing, and exhilarating for you and your loved ones You will be introduced to basic Yogic Kriyas, Asanas, Yoga Nidra, Meditation and Pranayama. It also includes relaxing massages, special focus yoga sessions, guided art & pottery sessions and Lifestyle guidance by our experienced Ayurveda and yoga team.

Swa Well-being primarily focuses on helping guests experience and implement various mind and body techniques based on the concepts and philosophies of yoga, meditation, Pranayama and Ayurveda to create positive changes in one’s approach to the daily rigours of modern life. It opens the mind to learning how, through a balanced approach, one can effectively reduce and manage stress to enhance the synergy in one’s life.

Overnight at Swaswara.

Package cost

₹Cost on Request

Note

THIS PROGRAM CAN BE CUSTOMISED AND EXTENDED TO INCLUDE MORE NIGHTS. WE CAN ALSO COMBINE IT WITH THE BEACH HOLIDAY AT GOA.

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